{"id":52090,"date":"2022-02-25T10:53:05","date_gmt":"2022-02-25T10:53:05","guid":{"rendered":"https:\/\/www.plantheunplanned.com\/?p=52090"},"modified":"2022-02-25T10:57:42","modified_gmt":"2022-02-25T10:57:42","slug":"best-first-aid-kit-for-hiking","status":"publish","type":"post","link":"https:\/\/plantheunplanned.com\/blog\/best-first-aid-kit-for-hiking\/","title":{"rendered":"Best First Aid Kit For Hiking"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Wild can get <\/span><i><span style=\"font-weight: 400;\">really<\/span><\/i><span style=\"font-weight: 400;\"> Wild. When you land your foot at a high altitude, you are prepared to land into trouble. You may have muscle pain, past diseases that may worsen, external injuries, or normal fatigue. All pain suggests something is wrong with the normal functioning of the body.\u00a0 Any symptoms your body throw must be quickly brought under the radar. In the wild, first-aid can help you mitigate the risk and recover from injuries. Hence, we made a comprehensive list of essential items and medicines to keep in a first-aid kit for treks. Presenting to you the <\/span><b>Best First Aid Kit for Hiking.<\/b><\/p>\n<h1><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-52093\" src=\"https:\/\/www.plantheunplanned.com\/wp-content\/uploads\/2022\/02\/2-Photo-Collage-Modern-Your-Story-1.png\" alt=\"Best First Aid Kit for Hiking.\" width=\"512\" height=\"803\" srcset=\"https:\/\/plantheunplanned.com\/blog\/wp-content\/uploads\/2022\/02\/2-Photo-Collage-Modern-Your-Story-1.png 1080w, https:\/\/plantheunplanned.com\/blog\/wp-content\/uploads\/2022\/02\/2-Photo-Collage-Modern-Your-Story-1-191x300.png 191w, https:\/\/plantheunplanned.com\/blog\/wp-content\/uploads\/2022\/02\/2-Photo-Collage-Modern-Your-Story-1-652x1024.png 652w, https:\/\/plantheunplanned.com\/blog\/wp-content\/uploads\/2022\/02\/2-Photo-Collage-Modern-Your-Story-1-768x1205.png 768w, https:\/\/plantheunplanned.com\/blog\/wp-content\/uploads\/2022\/02\/2-Photo-Collage-Modern-Your-Story-1-979x1536.png 979w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/h1>\n<h1><span style=\"color: #0000ff;\"><b>For external injury<\/b><\/span><\/h1>\n<p><b>Safety Pin<\/b><span style=\"font-weight: 400;\">: Uses of safety pins are innumerable. A safety pin helps secure torn clothes or tie up two pieces of clothes together.<\/span><\/p>\n<p><b>Gloves<\/b><span style=\"font-weight: 400;\">: You ought to save your hands from direct contact with other fluids. You use gloves in all scenarios, like helping an injured trekker.\u00a0<\/span><\/p>\n<p><b>Pain Relief &#8211; antihistamines<\/b><span style=\"font-weight: 400;\">: <\/span>Histamine&#8217;s role is to send signals to the brain for any damaged tissue or painful stimulus. Antihistamines are analgesics that are taken to suppress this pain. These are used to relieve symptoms of allergies. These are used for sore throat, runny nose, sneezing, eyes&#8217; itching.<\/p>\n<p>Some allergens that can cause such pain:<\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Food<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dust<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pollen<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mould<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Insect bites<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Certain medications<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">These two must find space in your first-aid kit for trekking:<\/span><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\">Benadryl (Diphenhydramine): For acute allergic reactions.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cetirizine: Non-drowsy relief from seasonal allergies.\u00a0<\/span><\/li>\n<\/ol>\n<p><b>Antiseptic Wipes<\/b><span style=\"font-weight: 400;\">: <\/span><span style=\"font-weight: 400;\">These are used to nullify the effects of foreign substances on the cut skin. These are not entirely liquid, which helps them not spill into your backpack.<\/span><\/p>\n<p><b>Bandage: <\/b><span style=\"font-weight: 400;\">The four main types of bandages are <\/span><b>gauze, compression, triangular and tube<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">A <\/span><b>Gauze bandage <\/b><span style=\"font-weight: 400;\">is a softly woven cloth used to cover the cut part of the body to stop the blood.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">A <\/span><b>Compression Bandage<\/b><span style=\"font-weight: 400;\"> is a stretchable cloth used to apply gentle pressure on the affected area to relieve pain by slowing the blood flow; hence, reducing swelling and pain. This is helpful in sprain. Compression is a part of RICE (Rest, Ice, Compression and Elevation) therapy.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">A <\/span><b>Triangular Bandage<\/b><span style=\"font-weight: 400;\"> is a long cloth with many advantages, major advantages being supporting the sling arm, broken leg, injured eyes, fractured jaw or sprained leg.\u00a0<\/span><\/li>\n<li><b>Tube Bandages <\/b><span style=\"font-weight: 400;\">are used to provide 360\u00b0 compression to the affected area. It can be used in the wrist, elbows, arms, ankles, knees and thighs.<\/span><\/li>\n<\/ul>\n<p><b>Iodine Ointment: <\/b><span style=\"font-weight: 400;\">This prevents skin infections and accentuates the healing process. This can be used in minor cuts, burns and blisters.\u00a0<\/span><\/p>\n<p><b>Benzoin Tincture:<\/b><span style=\"font-weight: 400;\">\u00a0Benzoin is the sap (gum resin) that comes out of the trunk of trees from the Styrax family. This can be applied to the cut or wound directly to make it heal quickly. For its medicinal properties, it is mixed in alcohol to make a Benzoin tincture. Along with healing properties, it improves the adhesiveness of bandages and tapes, especially in wet conditions.<\/span><\/p>\n<p><b>Eye Wash:<\/b><span style=\"font-weight: 400;\"> It is used to wash off anything hazardous or irritating that might have entered your eye accidentally. Saltwater can be used if eyewash is not available.<\/span><\/p>\n<p><b>Tourniquet<\/b><span style=\"font-weight: 400;\"> &#8211; This reduces large blood vessels and prevents harmful external material from flowing in the whole body along with blood. This also slows blood down, helping lower blood loss in major cuts.\u00a0<\/span><\/p>\n<h1><span style=\"color: #0000ff;\"><b>Muscle and Bone Injury<\/b><\/span><\/h1>\n<p><b>Triangular Bandage<\/b><span style=\"font-weight: 400;\"> &#8211; As highlighted above.<\/span><\/p>\n<p><b>Pain Relief Spray<\/b><span style=\"font-weight: 400;\"> &#8211; Pain relievers work on the top layer of the skin. They quickly get absorbed in the skin and provide relief by dilating the blood vessels and bringing more blood to the affected part. This combination helps stiff muscles to work efficiently. It is used in pain and sprain in musculoskeletal joints.\u00a0<\/span><\/p>\n<p><b>Elastic &amp; Crepe bandage<\/b><span style=\"font-weight: 400;\"> offers heat, insulation, and support on strained muscles or joints.\u00a0<\/span><\/p>\n<p><b>Ibuprofen<\/b><span style=\"font-weight: 400;\"> acts as pain relief; reduces fever and headache; for joint, muscle or bone injuries or excessive soreness.\u00a0<\/span><\/p>\n<p><b>Essentials<\/b><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Paracetamol<\/b><span style=\"font-weight: 400;\">: For fever. An adult can take a maximum of four 650 mg tablets in a day.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Thermometer<\/b><span style=\"font-weight: 400;\">: To check fever.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>ORS <\/b><span style=\"font-weight: 400;\">&#8211; To treat dehydration. At high altitudes, there is water loss from the body because of several reasons like you walk for several hours, your breathing is faster, dehydration increases because of the sun, etc. ORS helps in replacing salt and water when you have dehydration.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sun Skin Cream<\/b><span style=\"font-weight: 400;\"> 40+ SPF:\u00a0 Always check if your sun skin cream is paraben-free.\u00a0<\/span><\/li>\n<\/ol>\n<blockquote><p><a href=\"https:\/\/www.plantheunplanned.com\/sunburn-at-high-altitude\/\"><span style=\"font-weight: 400;\">Read about sunburn at High Altitude and How to Prevent<\/span><\/a><\/p><\/blockquote>\n<h1><span style=\"color: #0000ff;\"><b>AMS Related Problems\u00a0<\/b><\/span><\/h1>\n<p><span style=\"font-weight: 400;\">Acute Mountain sickness (AMS) and High Altitude Pulmonary Oedema (HAPE). These are typical causes of morbidity at high altitudes when a person is not properly acclimatised. It comes at a high altitude. High Altitude means more than 3000 m, and extreme high altitude is more than 5800 m.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nothing related to mountain sickness should be overlooked. As soon as you identify symptoms, you should inform your trek leader. They will decide to either bring you down to an altitude that&#8217;s good for you or give you the necessary instructions and medication.\u00a0<\/span><\/p>\n<p><b>Symptoms<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A headache, which is usually throbbing. It gets worse during the night and when you wake up.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Not feeling like eating.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Feeling sick to your stomach. You may vomit.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Feeling weak and tired. In severe cases, you do not have the energy to eat, dress, or do anything.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Waking up during the night and not sleeping well.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Feeling dizzy.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">That\u2019s all. This is one of the Best First Aid Kit for hiking. If you don\u2019t have one, you must get it without delay. For any queries, write to us in the comments; we will answer all your questions.<\/span><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4463691772770264\"\n     crossorigin=\"anonymous\"><\/script><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-format=\"fluid\"\n     data-ad-layout-key=\"-fb+5w+4e-db+86\"\n     data-ad-client=\"ca-pub-4463691772770264\"\n     data-ad-slot=\"4804394723\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wild can get really Wild. When you land your foot at a high altitude, you are prepared to land into trouble. You may have muscle pain, past diseases that may worsen, external injuries, or normal fatigue. All pain suggests something is wrong with the normal functioning of the body.\u00a0 Any symptoms your body throw must [&hellip;]<\/p>\n","protected":false},"author":4320,"featured_media":52095,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55],"tags":[],"class_list":["post-52090","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-travel"],"_links":{"self":[{"href":"https:\/\/plantheunplanned.com\/blog\/wp-json\/wp\/v2\/posts\/52090","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/plantheunplanned.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/plantheunplanned.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/plantheunplanned.com\/blog\/wp-json\/wp\/v2\/users\/4320"}],"replies":[{"embeddable":true,"href":"https:\/\/plantheunplanned.com\/blog\/wp-json\/wp\/v2\/comments?post=52090"}],"version-history":[{"count":3,"href":"https:\/\/plantheunplanned.com\/blog\/wp-json\/wp\/v2\/posts\/52090\/revisions"}],"predecessor-version":[{"id":52097,"href":"https:\/\/plantheunplanned.com\/blog\/wp-json\/wp\/v2\/posts\/52090\/revisions\/52097"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/plantheunplanned.com\/blog\/wp-json\/wp\/v2\/media\/52095"}],"wp:attachment":[{"href":"https:\/\/plantheunplanned.com\/blog\/wp-json\/wp\/v2\/media?parent=52090"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/plantheunplanned.com\/blog\/wp-json\/wp\/v2\/categories?post=52090"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/plantheunplanned.com\/blog\/wp-json\/wp\/v2\/tags?post=52090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}