{"id":8774,"date":"2021-05-27T19:34:17","date_gmt":"2021-05-27T19:34:17","guid":{"rendered":"https:\/\/www.plantheunplanned.com\/?p=8774"},"modified":"2025-11-11T09:57:16","modified_gmt":"2025-11-11T09:57:16","slug":"how-to-pack-for-a-himalayan-trek","status":"publish","type":"post","link":"https:\/\/plantheunplanned.com\/blog\/how-to-pack-for-a-himalayan-trek\/","title":{"rendered":"How to Pack for a Himalayan Trek \u2013 Complete Backpacking &#038; Packing Guide"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">As much as people are enthusiastic to go on those much-awaited treks, we have often seen them struggling to pack up their bags as they plan their journeys. Just pack up and go sounds lovely and thrilling, but going on a Himalayan trek means that you are out of your home for approximately seven days. For these kind-of-a-big-deal treks like the Himalayas, packing can be an arduous task. First, you are excited about the trek, but then you are lying defeated on your bedroom floor with clothes, shoes, and earplugs scattered around. <\/span><span style=\"font-weight: 400;\">Trust us, we have all been there, and this expert guide will answer basic questions like how to pack for the <a href=\"https:\/\/www.plantheunplanned.com\/guide-to-acclimatization-in-the-himalayas\/\">Himalayan trek<\/a>, the difference between different kinds of bags, what to carry, etc.\u00a0<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6aa18ada22389\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6aa18ada22389\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/plantheunplanned.com\/blog\/how-to-pack-for-a-himalayan-trek\/#What_is_the_difference_between_a_backpack_a_rucksack_and_a_daypack\" >What is the difference between a backpack, a rucksack, and a daypack?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/plantheunplanned.com\/blog\/how-to-pack-for-a-himalayan-trek\/#Why_is_it_important_to_choose_the_right_backpack\" >Why is it important to choose the right backpack?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/plantheunplanned.com\/blog\/how-to-pack-for-a-himalayan-trek\/#How_would_I_know_which_is_the_right_backpack_for_me\" >How would I know which is the right backpack for me?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/plantheunplanned.com\/blog\/how-to-pack-for-a-himalayan-trek\/#The_quantity\" >The quantity\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/plantheunplanned.com\/blog\/how-to-pack-for-a-himalayan-trek\/#Your_torso_size\" >Your torso size<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/plantheunplanned.com\/blog\/how-to-pack-for-a-himalayan-trek\/#How_much_weight_should_I_carry\" >How much weight should I carry?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/plantheunplanned.com\/blog\/how-to-pack-for-a-himalayan-trek\/#How_to_pack_for_the_Himalayan_trek\" >How to pack for the Himalayan trek?\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/plantheunplanned.com\/blog\/how-to-pack-for-a-himalayan-trek\/#Less_used_items_go_at_the_bottom\" >Less used items go at the bottom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/plantheunplanned.com\/blog\/how-to-pack-for-a-himalayan-trek\/#Frequently_used_items_go_at_the_top\" >Frequently used items go at the top<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/plantheunplanned.com\/blog\/how-to-pack-for-a-himalayan-trek\/#Heavy_items_are_kept_near_your_back\" >Heavy items are kept near your back\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/plantheunplanned.com\/blog\/how-to-pack-for-a-himalayan-trek\/#Light_gear_away_from_your_back\" >Light gear away from your back<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/plantheunplanned.com\/blog\/how-to-pack-for-a-himalayan-trek\/#But_I_can_randomly_put_all_the_items_is_there_science_behind_packing_the_right_way\" >But I can randomly put all the items, is there science behind packing the right way?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/plantheunplanned.com\/blog\/how-to-pack-for-a-himalayan-trek\/#Also_Read\" >Also Read<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/plantheunplanned.com\/blog\/how-to-pack-for-a-himalayan-trek\/#Got_a_Question\" >Got a Question?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_is_the_difference_between_a_backpack_a_rucksack_and_a_daypack\"><\/span><span style=\"color: #0000ff;\"><b>What is the difference between a backpack, a rucksack, and a daypack?<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">These days many manufacturers use these terms interchangeably. But there is a clear-cut difference between all of these. You must know the difference to purchase the appropriate bag for yourself.\u00a0<\/span><\/p>\n<p><b>Backpack <\/b><span style=\"font-weight: 400;\">&#8211; A backpack is a bag with shoulder straps that can be carried on the shoulders. A backpack typically contains various compartments and has wider straps.<\/span><\/p>\n<p><b>Rucksack <\/b><span style=\"font-weight: 400;\">&#8211; It is a more rugged backpack that is mainly made of canvas and has one big compartment for all clothes, food, equipment, and some smaller pockets on the sides. It also has belts and loops for carrying a sleeping bag, tent, etc. A rucksack is generally used by military people or for outdoor recreation.\u00a0<\/span><\/p>\n<p><b>Daypack &#8211;<\/b><span style=\"font-weight: 400;\"> A daypack, on the other hand, is a smaller, lighter bag, not meant for night treks. It can carry lightweight material for day hikes.<\/span><\/p>\n<blockquote><p><span style=\"color: #33cccc;\"><a style=\"color: #33cccc;\" href=\"https:\/\/www.plantheunplanned.com\/high-altitude-trek\/\">Read how to conquer a high-altitude trek like a pro!\u00a0<\/a><\/span><\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\">For the Himalayan treks, the backpack is the most preferred. It is easier to carry it on shoulders for long distances. Plus, things are quickly available from different pockets.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Why_is_it_important_to_choose_the_right_backpack\"><\/span><span style=\"color: #0000ff;\"><b>Why is it important to choose the right backpack?<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Remember, the backpack is going to be your constant companion throughout the trek. Now, it is in your hands whether this companion of yours will be downright annoying or highly resourceful.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Plus, a good backpack will save a lot of your energy and will push you forward.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_would_I_know_which_is_the_right_backpack_for_me\"><\/span><span style=\"color: #0000ff;\"><b>How would I know which is the right backpack for me?<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Choosing the right backpack depends on many factors such as the duration of the trek, the difficulty level, your height, etc. With the boom in travel, multiple local and online sellers provide options for trekkers based on backpack size, height, etc. A good backpack is a home in motion and is characterized by compartments for ease of accessibility. There are two things that you have to look at while choosing a backpack for yourself &#8211;<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"The_quantity\"><\/span><b>The quantity\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><b>Treks of up to 2 weeks &#8211; <\/b><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">For medium to long-duration expeditions, which may vary from 4-12 days, it is sufficient to use a backpack of 40 to 60 litres. Typically, a 50 L backpack should have enough space inside to pack everything, including your sleeping bag.<\/span><\/span><\/li>\n<li><b>Treks extending for more than two weeks &#8211; <\/b>For treks longer than that, expedition backpacks (70, 80, 90 L) can carry loads from 15 to 30 kg.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Your_torso_size\"><\/span><b>Your torso size<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Next, get your torso measured. <a href=\"https:\/\/www.plantheunplanned.com\/what-to-pack-for-a-trek-in-himalayas\/\">Trekking backpacks<\/a> these days are specially designed for various body sizes. So, talk to the shopkeeper or read the description online before buying the bag.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_much_weight_should_I_carry\"><\/span><span style=\"color: #0000ff;\"><b>How much weight should I carry?<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>Rule of thumb: <\/b>Pack light; Less is more.<span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are different sizes of bags. A mid to long-duration trekking backpack should weigh between 8 to 10 kg. This should have the following distribution-<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Clothes <\/b><span style=\"font-weight: 400;\">&#8211; Up to 2 kg;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Accessories and first aid<\/b><span style=\"font-weight: 400;\"> &#8211; Up to 1 kg;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sleeping bag and the backpack <\/b><span style=\"font-weight: 400;\">&#8211; Up to 3 kg;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Water, food<\/b><span style=\"font-weight: 400;\"> &#8211; Up to 2 kg;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Miscellaneous (Camera gears, laptop)<\/b><span style=\"font-weight: 400;\"> &#8211; Up to 2 kg.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"How_to_pack_for_the_Himalayan_trek\"><\/span><b><span style=\"color: #0000ff;\">How to pack for the Himalayan trek?<\/span>\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Organizing your stuff in the backpack is just as crucial. A well-packed bag would stand straight on the ground without support. Distribute the load evenly to make the weight bearable for long distances &#8211;\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Less_used_items_go_at_the_bottom\"><\/span><b>Less used items go at the bottom<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\"><strong>Sleeping Bag &#8211;<\/strong> The sleeping bag is only required at night. Keeping it at the bottom will ensure that it is easily accessible.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Tent &#8211;<\/strong> The tent is voluminous and lightweight, so this can go at the bottom.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Frequently_used_items_go_at_the_top\"><\/span><b>Frequently used items go at the top<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\"><strong>First-aid<\/strong> &#8211; In case of any mishap, this is the item that you would need quickly; so, keep it at the top.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Water and Fuel<\/strong> &#8211; Although these are a bit heavy, they are required frequently, and hence keeping them at the top will serve the purpose.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Cap, sunscreen, sunglasses, gloves<\/strong> &#8211; These two items are lightweight and will be readily used during the entire course of the trek. Especially during summer and winter treks, they will come in handy and save your skin from sunburn.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Poncho, backpack cover, windcheater<\/strong> &#8211; Although keeping an eye on the forecast is good, you cannot tell much about the weather at a higher altitude. So keep your rain gears on the top from where they can be easily accessible. \u00a0<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Heavy_items_are_kept_near_your_back\"><\/span><b>Heavy items are kept near your back\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\"><strong>Laptop, camera gears &#8211;<\/strong> Keep these at the bottom longitudinally, closer to your back. The goal is to create a comfortable centre of gravity.<\/span><b><br \/>\n<\/b><b><\/b><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Light_gear_away_from_your_back\"><\/span><b>Light gear away from your back<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\"><strong>Clothes &#8211;<\/strong> Put the clothes in plastics or zip locks to keep them dry. You could also colour code the plastic covers for different garments. And do follow the old rule of rolling your clothes to make space.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Food &#8211;<\/strong> Keep your food away from both electronic gears and liquid in a plastic bag.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Lastly, keep the <strong>tent poles<\/strong> to the sides.\u00a0<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-49430 size-full\" src=\"https:\/\/www.plantheunplanned.com\/wp-content\/uploads\/2021\/05\/how-to-pack-your-backpack-1.jpg\" alt=\"how to pack for Himalayan trek\" width=\"642\" height=\"848\" srcset=\"https:\/\/plantheunplanned.com\/blog\/wp-content\/uploads\/2021\/05\/how-to-pack-your-backpack-1.jpg 642w, https:\/\/plantheunplanned.com\/blog\/wp-content\/uploads\/2021\/05\/how-to-pack-your-backpack-1-227x300.jpg 227w\" sizes=\"auto, (max-width: 642px) 100vw, 642px\" \/><\/p>\n<p><b>P.S. &#8211; <\/b><span style=\"font-weight: 400;\">Don\u2019t forget to make space to fit in all the memories.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"But_I_can_randomly_put_all_the_items_is_there_science_behind_packing_the_right_way\"><\/span><span style=\"color: #0000ff;\"><b>But I can randomly put all the items, is there science behind packing the right way?<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Overloaded backpacks or not appropriately packed bags might cause you injury. Your spine is your body\u2019s support structure. The spinal cord connects several parts of your body by connecting multiple nerves spreading out like tree branches. The spine helps us to sit, walk, bend, stand. Our internal structure is a complex machine that can be disturbed by a sudden jerk or overtime pressure.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A heavy backpack can cause Kyphosis or even disturb the natural shock absorbers and put pressure on a spine\u2019s nerves which may cause pain.\u00a0 <\/span><span style=\"font-weight: 400;\">This pain may worsen and cause nausea, sleeplessness and can even interfere with daily activities.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">People who carry heavy backpacks sometimes lean forward. Over time this can cause the shoulders to become rounded and the upper back to become curved. Because of the heavyweight or imbalance, there&#8217;s a chance of developing shoulder, neck, and back pain.<\/span><\/p>\n<p>That&#8217;s all this time. We really hope that this how-to pack for the Himalayan trek guide will solve a lot of your queries. Do let us know about your experience while packing for Himalayan treks in the comments.<\/p>\n<div class=\"gdlr-core-widget-list-shortcode\" id=\"gdlr-core-widget-list-0\"  ><h3 class=\"gdlr-core-widget-list-shortcode-title\"  ><span class=\"ez-toc-section\" id=\"Also_Read\"><\/span>Also Read<span class=\"ez-toc-section-end\"><\/span><\/h3><\/p>\n<ul>\n<li><span style=\"color: #33cccc;\"><a style=\"color: #33cccc;\" href=\"https:\/\/www.plantheunplanned.com\/5-stages-every-trekker-usually-goes-through\/\">Read this interesting article about the Five stages every trekker go through<\/a><\/span><\/li>\n<li><span style=\"color: #33cccc;\"><a style=\"color: #33cccc;\" href=\"https:\/\/www.plantheunplanned.com\/trek-travel-insurance\/\">Know all about travel trek insurance<\/a><\/span><\/li>\n<li><span style=\"color: #33cccc;\"><a style=\"color: #33cccc;\" href=\"https:\/\/www.plantheunplanned.com\/7-things-that-every-new-traveler-must-know\/\">New traveller? Know all the secrets that a traveller must know!<\/a><\/span><\/li>\n<li><span style=\"color: #33cccc;\"><a style=\"color: #33cccc;\" href=\"https:\/\/www.plantheunplanned.com\/dos-and-donts-of-a-trek\/\">And most important, know about the dos and don&#8217;ts of a trek<\/a><\/span><\/li>\n<\/ul>\n<p><\/div>\n<div class=\"gdlr-core-widget-box-shortcode \" style=\"color: #ffffff ;background-color: #252525 ;\"  ><h3 class=\"gdlr-core-widget-box-shortcode-title\" style=\"color: #ffffff ;\"  ><span class=\"ez-toc-section\" id=\"Got_a_Question\"><\/span>Got a Question?<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"gdlr-core-widget-box-shortcode-content\" ><p>\nDo not hesitate to give us a call. We are an expert team and we will be happy to talk to you.<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>As much as people are enthusiastic to go on those much-awaited treks, we have often seen them struggling to pack up their bags as they plan their journeys. Just pack up and go sounds lovely and thrilling, but going on a Himalayan trek means that you are out of your home for approximately seven days. [&hellip;]<\/p>\n","protected":false},"author":4320,"featured_media":49427,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55],"tags":[],"class_list":["post-8774","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-travel"],"_links":{"self":[{"href":"https:\/\/plantheunplanned.com\/blog\/wp-json\/wp\/v2\/posts\/8774","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/plantheunplanned.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/plantheunplanned.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/plantheunplanned.com\/blog\/wp-json\/wp\/v2\/users\/4320"}],"replies":[{"embeddable":true,"href":"https:\/\/plantheunplanned.com\/blog\/wp-json\/wp\/v2\/comments?post=8774"}],"version-history":[{"count":4,"href":"https:\/\/plantheunplanned.com\/blog\/wp-json\/wp\/v2\/posts\/8774\/revisions"}],"predecessor-version":[{"id":54680,"href":"https:\/\/plantheunplanned.com\/blog\/wp-json\/wp\/v2\/posts\/8774\/revisions\/54680"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/plantheunplanned.com\/blog\/wp-json\/wp\/v2\/media\/49427"}],"wp:attachment":[{"href":"https:\/\/plantheunplanned.com\/blog\/wp-json\/wp\/v2\/media?parent=8774"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/plantheunplanned.com\/blog\/wp-json\/wp\/v2\/categories?post=8774"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/plantheunplanned.com\/blog\/wp-json\/wp\/v2\/tags?post=8774"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}